If you absolutely have to turn to a ready-
madeprocessed foods (any canned,
packaged, refined foods) for a snack or
perhaps an evening meal stay away from
the ones that include the ingredients listed
in the chart above. Evidently this isn’t a complete
list, these ingredients are the most highly
processed and the very least healthy of them
all:
abegi naija pple, you are wat u eat!!!
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